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- You are here: Home > Health Services > Self Management >
Self Management
For many people living with long term health conditions such as asthma, diabetes and arthritis can be disabling and frustrating. However, there are many things which you can do to help manage your health
with the support of health care profesionals, family, friends and work colleagues.With this in mind NHS Forth Valley has produced a simple information booklet to provide you with some handy tips and skills to support you along the way along with details of local support groups.
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The Self Care Toolkit (pdf, 852k)
A helpful booklet for people in the NHS Forth Valley area who are living with a persistant health condition/s. -
Self Care Toolkit - My Support Plan (pdf, 456k)
Designed to support the practical tools described in the Self Care Tool Kit listed above. - Self Care Toolkit – for people living with chronic pain
Get In Touch
General Enquiries
NHS Forth Valley
Board Headquarters
Carseview House
Castle Business Park
Stirling
FK9 4SW
t - 01786 463031
We are happy to consider requests to provide information in other languages please contact 01786 442580. For translated information about health services in Scotland please visit Health in my Language